Jon Gabriel, you are a genius! I am naturally eating less, I am eating exactly what I want, and what I want is more and more foods that are fresh, alive, organic, delicious. I still have ice cream, and chocolate, and bread, but I go for the organic stuff, the real deal. And not with any stress, long thinking or planning, or any kinda effort really. I just naturally am doing it. And I”m sleeping. And I’m losing weight. I haven’t weighed myself, but I can fit into my cargo pants that I haven’t worn since last summer. Little things. Small steps. But I can tell something’s changing. My body is getting that it’s OK to be thin.
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